Teens and Mental Health

A blog post by Dr. Amy Petersen (Pediatrician at Cornerstone Pediatrics and Family Allergy

Feeling depressed, angry, hopeless, anxious?  Todays world has created fear and uncertainty for many, particularly for teenagers.  How is your teen coping?  It is important to check in and watch for signs of mental health struggles. Your teen could benefit from extra support or a visit with the pediatrician if they have: changes in mood (irritability, feelings of hopelessness), changes in behavior, a lack of interest in activities previously enjoyed, troubles sleeping (too much or too little), changes in appetite, troubles concentrating, or thoughts about self-harm or suicide.   

Communicating honestly and openly can help your teen through this difficult time. Work together to create a “new normal” and stick to a routine that fits with their school schedule.  Screen time will inevitably increase but come together to develop a plan that includes offline time as well.  Help your teen find ways to keep their body healthy, such as going for a walk, run or bike ride as a family.

It is important as parents to stay positive and keep the lines of communication open with your teenager.  Call your pediatrician about ways to help with mental health during these uncertain times.