April showers bring May flowers and spring allergies!

A blog post by Dr. Tara Federly (Allergist at Cornerstone Pediatrics and Family Allergy)

Spring is here and so is tree pollen! More than 50 million Americans struggle with sneezing and wheezing thanks to seasonal allergies. Allergies can cause itchy red eyes, congestion and runny nose as well as fatigue, itchy throat and trouble breathing. If you struggle with allergies here are a few helpful tips:

  • Keep windows closed and use air conditioning in your home and car

  • Avoid window fans that can draw pollen and mold into your home

  • Consider staying indoors from 5am-10am and on dry windy days when pollen counts are highest

  • The best time to go outdoors is after a good rain, which helps clear pollen from the air

  • Consider wearing a mask when mowing the lawn, gardening or raking the leaves

  • After being outdoors, take a shower, wash your hair and change your clothes to remove pollen from your skin, hair and clothing

  • Start over-the-counter antihistamines, such as cetirizine, daily

If allergies are getting you down, call us at (515) 630-5022 to schedule an appointment by telemedicine or in the clinic for an individualized treatment plan for your allergies.

Tara Federly